"A journey of a thousand miles begins with a single step." -Chinese Proverb

I combine cognitive-behavioral techniques with mindfulness practices to teach my clients skills to enhance important relationships in their lives, regulate emotions, and I can teach you coping skills to manage your stress more effectively. Yo hablo Español.
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About

Take the first step today...

Welcome and thank you for visiting my page. I offer a free 15 minute consultation to determine if I'm what you're looking for in a therapist. I see clients both in-person and virtually via secure Telehealth. I'm available Monday-Thursday and can accommodate evening sessions. I have experience working with professionals, executives and older adults struggling with depression, anxiety, emotional sensitivity, burnout, substance use, work stress, relationship issues, life transitions and retirement. I use an eclectic style that incorporates modalities such as Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), Motivational Interviewing (MI), Solution Focused Brief Therapy (SFBT) and more. I do this all from a client-centered counseling perspective. I am in network with insurance. If I'm out of network with yours, I can provide you with a monthly superbill and you can submit it to your insurance for reimbursement. You can also use your Health Savings Account to pay. Call today, I'm happy to answer any questions you have about my practice!
Erika Daniels, LPC, LMHC, NCC
Psychotherapist

Services

  • Anxiety
  • Depression
  • Coping Skills
  • Life Transitions
  • Mindfulness
  • Mood Disorders
  • Relationship Issues
  • Self Esteem
  • Stress
  • Women's Health
  • Women's Issues
  • LGBTQIA+
  • Burnout
  • Grief
  • Work Stress
  • Substance Use

Approaches

  • Cognitive Behavioral Therapy (CBT)
  • Dialectical (DBT)
  • Eclectic
  • Culturally Sensitive
  • Person-Centered
  • Solution Focused Brief (SFBT)
  • Psychodynamic Therapy
  • Motivational Interviewing

Insurance Accepted

  • Aetna
  • Optum
  • United Healthcare
  • Medicare
  • Connecticare
  • Anthem
  • BlueCross and BlueShield

Fees

  • Initial evaluation (60 mins): $225
  • Individual therapy (55 mins): $175

Location

A street map for office location at Ridgefield, CT 06877-3232

Seven Twelve Wellness

Ridgefield, CT 06877-3232

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